Quinoa Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Pumpkin contains 145 calories, 4g protein, 15.5g carbs, and 7.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 185.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 380.0mg | 30% |
Is Quinoa Pumpkin Good for You?
Quinoa Pumpkin provides 145 calories per one bowl (300g) with 4g protein, 15.5g carbohydrates, and 7.5g fat. It is a source of iron (1889% dv), zinc (1318% dv), vitamin b6 (44% dv).
A wholesome salad combining fluffy cooked quinoa with caramelized roasted pumpkin, fresh leafy greens, and pumpkin seeds, dressed lightly with olive oil and lemon.
Key Health Benefits of Quinoa Pumpkin
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Pumpkin Nutrition with Gram
Use Gram to log quinoa pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa pumpkin?
Quinoa Pumpkin contains 145 calories per one bowl (300g).
How much protein is in quinoa pumpkin?
Quinoa Pumpkin provides 4g of protein per one bowl (300g).
How many carbs are in quinoa pumpkin?
Quinoa Pumpkin has 15.5g of carbohydrates per one bowl (300g).
Is quinoa pumpkin good for tracking nutrition?
Yes. Quinoa Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa pumpkin in a meal plan?
Use Quinoa Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa pumpkin and thousands of other foods with the Gram app.