Quinoa Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Roasted contains 120 calories, 3.5g protein, 14g carbs, and 5.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 170.0mg | 7% |
| Potassium | 48.0mg | 1% |
| Calcium | 46.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.85mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 60.0mg | 5% |
Is Quinoa Roasted Good for You?
Quinoa Roasted provides 120 calories per one bowl (300g) with 3.5g protein, 14g carbohydrates, and 5.5g fat. It is a source of iron (1444% dv), zinc (1136% dv), vitamin b6 (38% dv).
A vibrant salad of cooked quinoa tossed with sweet roasted red capsicum, fresh herbs, and baby spinach, finished with a light olive oil dressing.
Key Health Benefits of Quinoa Roasted
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Roasted Nutrition with Gram
Use Gram to log quinoa roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa roasted?
Quinoa Roasted contains 120 calories per one bowl (300g).
How much protein is in quinoa roasted?
Quinoa Roasted provides 3.5g of protein per one bowl (300g).
How many carbs are in quinoa roasted?
Quinoa Roasted has 14g of carbohydrates per one bowl (300g).
Is quinoa roasted good for tracking nutrition?
Yes. Quinoa Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa roasted in a meal plan?
Use Quinoa Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa roasted and thousands of other foods with the Gram app.