Quinoa Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Roti contains 260 calories, 8.5g protein, 40g carbs, and 7.5g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Quinoa Roti Good for You?
Quinoa Roti provides 260 calories per one piece (40g) with 8.5g protein, 40g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1636% dv).
Flatbread made from quinoa flour, a gluten-free and protein-rich alternative to traditional wheat roti
Key Health Benefits of Quinoa Roti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Roti Nutrition with Gram
Use Gram to log quinoa roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa roti?
Quinoa Roti contains 260 calories per one piece (40g).
How much protein is in quinoa roti?
Quinoa Roti provides 8.5g of protein per one piece (40g).
How many carbs are in quinoa roti?
Quinoa Roti has 40g of carbohydrates per one piece (40g).
Is quinoa roti good for tracking nutrition?
Yes. Quinoa Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa roti in a meal plan?
Use Quinoa Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa roti and thousands of other foods with the Gram app.