Quinoa Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Salad contains 140 calories, 4.8g protein, 17.5g carbs, and 5.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 170.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 120.0mg | 10% |
Is Quinoa Salad Good for You?
Quinoa Salad provides 140 calories per one cup (250g) with 4.8g protein, 17.5g carbohydrates, and 5.5g fat. It is a source of iron (1278% dv), zinc (1000% dv), vitamin b6 (47% dv).
A cold salad made with cooked quinoa, diced cucumbers, tomatoes, bell peppers, red onion, and fresh herbs, dressed with olive oil and lemon juice.
Key Health Benefits of Quinoa Salad
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Salad Nutrition with Gram
Use Gram to log quinoa salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa salad?
Quinoa Salad contains 140 calories per one cup (250g).
How much protein is in quinoa salad?
Quinoa Salad provides 4.8g of protein per one cup (250g).
How many carbs are in quinoa salad?
Quinoa Salad has 17.5g of carbohydrates per one cup (250g).
Is quinoa salad good for tracking nutrition?
Yes. Quinoa Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa salad in a meal plan?
Use Quinoa Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa salad and thousands of other foods with the Gram app.