Quinoa Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Salad contains 130 calories, 4.5g protein, 15g carbs, and 6g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 195.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 150.0mg | 12% |
Is Quinoa Salad Good for You?
Quinoa Salad provides 130 calories per one bowl (350g) with 4.5g protein, 15g carbohydrates, and 6g fat. It is a source of iron (1722% dv), zinc (1227% dv), vitamin b6 (41% dv).
A nourishing grain bowl featuring quinoa topped with a colorful medley of roasted zucchini, eggplant, carrots, and red onion, often accompanied by chickpeas and a tahini-lemon dressing.
Key Health Benefits of Quinoa Salad
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Salad Nutrition with Gram
Use Gram to log quinoa salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa salad?
Quinoa Salad contains 130 calories per one bowl (350g).
How much protein is in quinoa salad?
Quinoa Salad provides 4.5g of protein per one bowl (350g).
How many carbs are in quinoa salad?
Quinoa Salad has 15g of carbohydrates per one bowl (350g).
Is quinoa salad good for tracking nutrition?
Yes. Quinoa Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa salad in a meal plan?
Use Quinoa Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa salad and thousands of other foods with the Gram app.