Quinoa Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Salmon contains 130 calories, 8g protein, 12g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Quinoa Salmon Good for You?
Quinoa Salmon provides 130 calories per one bowl (450g) with 8g protein, 12g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (1182% dv).
Hawaiian-Japanese inspired poke bowl with quinoa, raw salmon, avocado, edamame, and soy-sesame dressing
Key Health Benefits of Quinoa Salmon
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Salmon Nutrition with Gram
Use Gram to log quinoa salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa salmon?
Quinoa Salmon contains 130 calories per one bowl (450g).
How much protein is in quinoa salmon?
Quinoa Salmon provides 8g of protein per one bowl (450g).
How many carbs are in quinoa salmon?
Quinoa Salmon has 12g of carbohydrates per one bowl (450g).
Is quinoa salmon good for tracking nutrition?
Yes. Quinoa Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa salmon in a meal plan?
Use Quinoa Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quinoa salmon and thousands of other foods with the Gram app.