Quinoa Tabbouleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Tabbouleh contains 130 calories, 4.2g protein, 16g carbs, and 5.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 22.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 280.0mg | 22% |
Is Quinoa Tabbouleh Good for You?
Quinoa Tabbouleh provides 130 calories per one cup (200g) with 4.2g protein, 16g carbohydrates, and 5.2g fat. It is a source of iron (1389% dv), zinc (955% dv), vitamin b6 (41% dv).
A gluten-free twist on traditional tabbouleh, replacing bulgur wheat with quinoa. Made with abundant fresh parsley, mint, tomatoes, cucumber, olive oil, and lemon juice.
Key Health Benefits of Quinoa Tabbouleh
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Tabbouleh Nutrition with Gram
Use Gram to log quinoa tabbouleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa tabbouleh?
Quinoa Tabbouleh contains 130 calories per one cup (200g).
How much protein is in quinoa tabbouleh?
Quinoa Tabbouleh provides 4.2g of protein per one cup (200g).
How many carbs are in quinoa tabbouleh?
Quinoa Tabbouleh has 16g of carbohydrates per one cup (200g).
Is quinoa tabbouleh good for tracking nutrition?
Yes. Quinoa Tabbouleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa tabbouleh in a meal plan?
Use Quinoa Tabbouleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa tabbouleh and thousands of other foods with the Gram app.