Quorn And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn And contains 240 calories, 8.5g protein, 19g carbs, and 10.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Quorn And Good for You?
Quorn And provides 240 calories per one pie (220g) with 8.5g protein, 19g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1389% dv).
A savory pastry pie filled with Quorn mycoprotein pieces and mixed vegetables in a creamy gravy, encased in shortcrust pastry.
Key Health Benefits of Quorn And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Quorn And Nutrition with Gram
Use Gram to log quorn and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn and?
Quorn And contains 240 calories per one pie (220g).
How much protein is in quorn and?
Quorn And provides 8.5g of protein per one pie (220g).
How many carbs are in quorn and?
Quorn And has 19g of carbohydrates per one pie (220g).
Is quorn and good for tracking nutrition?
Yes. Quorn And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn and in a meal plan?
Use Quorn And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn and and thousands of other foods with the Gram app.