Quorn Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Chicken contains 190 calories, 13g protein, 14g carbs, and 9g fat per 4 pieces (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 6.5g | 23% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
Is Quorn Chicken Good for You?
Quorn Chicken provides 190 calories per 4 pieces (85g) with 13g protein, 14g carbohydrates, and 9g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (1455% dv).
Meat-free chicken style nuggets made from mycoprotein with a breadcrumb coating
Key Health Benefits of Quorn Chicken
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Chicken Nutrition with Gram
Use Gram to log quorn chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn chicken?
Quorn Chicken contains 190 calories per 4 pieces (85g).
How much protein is in quorn chicken?
Quorn Chicken provides 13g of protein per 4 pieces (85g).
How many carbs are in quorn chicken?
Quorn Chicken has 14g of carbohydrates per 4 pieces (85g).
Is quorn chicken good for tracking nutrition?
Yes. Quorn Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn chicken in a meal plan?
Use Quorn Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn chicken and thousands of other foods with the Gram app.