Quorn Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Cottage contains 132 calories, 5.8g protein, 14.5g carbs, and 5.2g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Quorn Cottage Good for You?
Quorn Cottage provides 132 calories per one pack (400g) with 5.8g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (1889% dv).
Meat-free ready meal with mashed potato topping and Quorn mycoprotein filling
Key Health Benefits of Quorn Cottage
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Cottage Nutrition with Gram
Use Gram to log quorn cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn cottage?
Quorn Cottage contains 132 calories per one pack (400g).
How much protein is in quorn cottage?
Quorn Cottage provides 5.8g of protein per one pack (400g).
How many carbs are in quorn cottage?
Quorn Cottage has 14.5g of carbohydrates per one pack (400g).
Is quorn cottage good for tracking nutrition?
Yes. Quorn Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn cottage in a meal plan?
Use Quorn Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn cottage and thousands of other foods with the Gram app.