Quorn Fishless Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Fishless contains 195 calories, 11g protein, 16g carbs, and 8.5g fat per 3 pieces (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
Is Quorn Fishless Good for You?
Quorn Fishless provides 195 calories per 3 pieces (75g) with 11g protein, 16g carbohydrates, and 8.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (1273% dv).
Meat-free fish style fingers made from mycoprotein in a crispy breadcrumb batter
Key Health Benefits of Quorn Fishless
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Fishless Nutrition with Gram
Use Gram to log quorn fishless and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn fishless?
Quorn Fishless contains 195 calories per 3 pieces (75g).
How much protein is in quorn fishless?
Quorn Fishless provides 11g of protein per 3 pieces (75g).
How many carbs are in quorn fishless?
Quorn Fishless has 16g of carbohydrates per 3 pieces (75g).
Is quorn fishless good for tracking nutrition?
Yes. Quorn Fishless can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn fishless in a meal plan?
Use Quorn Fishless as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn fishless and thousands of other foods with the Gram app.