Quorn Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Mince contains 128 calories, 6.5g protein, 13g carbs, and 4.8g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Quorn Mince Good for You?
Quorn Mince provides 128 calories per one pack (400g) with 6.5g protein, 13g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2000% dv).
Meat-free shepherd’s pie made with Quorn mince and mashed potato crust
Key Health Benefits of Quorn Mince
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Mince Nutrition with Gram
Use Gram to log quorn mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn mince?
Quorn Mince contains 128 calories per one pack (400g).
How much protein is in quorn mince?
Quorn Mince provides 6.5g of protein per one pack (400g).
How many carbs are in quorn mince?
Quorn Mince has 13g of carbohydrates per one pack (400g).
Is quorn mince good for tracking nutrition?
Yes. Quorn Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn mince in a meal plan?
Use Quorn Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn mince and thousands of other foods with the Gram app.