Quorn Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Nuggets contains 210 calories, 13g protein, 17g carbs, and 9g fat per 5 nuggetss (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 nuggetss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
Is Quorn Nuggets Good for You?
Quorn Nuggets provides 210 calories per 5 nuggetss (100g) with 13g protein, 17g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (1818% dv).
Breaded and battered mycoprotein nuggets, suitable for vegetarians
Key Health Benefits of Quorn Nuggets
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Nuggets Nutrition with Gram
Use Gram to log quorn nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn nuggets?
Quorn Nuggets contains 210 calories per 5 nuggetss (100g).
How much protein is in quorn nuggets?
Quorn Nuggets provides 13g of protein per 5 nuggetss (100g).
How many carbs are in quorn nuggets?
Quorn Nuggets has 17g of carbohydrates per 5 nuggetss (100g).
Is quorn nuggets good for tracking nutrition?
Yes. Quorn Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn nuggets in a meal plan?
Use Quorn Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn nuggets and thousands of other foods with the Gram app.