Quorn Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Nuggets contains 245 calories, 7.5g protein, 26g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Quorn Nuggets Good for You?
Quorn Nuggets provides 245 calories per one plate (350g) with 7.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2778% dv).
Breaded mycoprotein nuggets served with fried potato chips
Key Health Benefits of Quorn Nuggets
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Nuggets Nutrition with Gram
Use Gram to log quorn nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn nuggets?
Quorn Nuggets contains 245 calories per one plate (350g).
How much protein is in quorn nuggets?
Quorn Nuggets provides 7.5g of protein per one plate (350g).
How many carbs are in quorn nuggets?
Quorn Nuggets has 26g of carbohydrates per one plate (350g).
Is quorn nuggets good for tracking nutrition?
Yes. Quorn Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn nuggets in a meal plan?
Use Quorn Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn nuggets and thousands of other foods with the Gram app.