Quorn Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Sausage contains 135 calories, 5.3g protein, 13g carbs, and 6g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.3g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Quorn Sausage Good for You?
Quorn Sausage provides 135 calories per one plate (400g) with 5.3g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (2500% dv).
Quorn sausages served with mashed potatoes and onion gravy
Key Health Benefits of Quorn Sausage
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Sausage Nutrition with Gram
Use Gram to log quorn sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn sausage?
Quorn Sausage contains 135 calories per one plate (400g).
How much protein is in quorn sausage?
Quorn Sausage provides 5.3g of protein per one plate (400g).
How many carbs are in quorn sausage?
Quorn Sausage has 13g of carbohydrates per one plate (400g).
Is quorn sausage good for tracking nutrition?
Yes. Quorn Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn sausage in a meal plan?
Use Quorn Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn sausage and thousands of other foods with the Gram app.