Quorn Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Sausage contains 95 calories, 5.5g protein, 9g carbs, and 3.5g fat per one pack (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Quorn Sausage Good for You?
Quorn Sausage provides 95 calories per one pack (350g) with 5.5g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (1364% dv).
Vegetarian casserole made with Quorn mycoprotein sausages and vegetables in a savoury gravy
Key Health Benefits of Quorn Sausage
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Sausage Nutrition with Gram
Use Gram to log quorn sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn sausage?
Quorn Sausage contains 95 calories per one pack (350g).
How much protein is in quorn sausage?
Quorn Sausage provides 5.5g of protein per one pack (350g).
How many carbs are in quorn sausage?
Quorn Sausage has 9g of carbohydrates per one pack (350g).
Is quorn sausage good for tracking nutrition?
Yes. Quorn Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn sausage in a meal plan?
Use Quorn Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn sausage and thousands of other foods with the Gram app.