Quorn Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quorn Tikka contains 120 calories, 6.5g protein, 9g carbs, and 6g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Quorn Tikka Good for You?
Quorn Tikka provides 120 calories per one pack (350g) with 6.5g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1667% dv).
Vegetarian curry of Quorn mycoprotein pieces in a spiced tomato and cream tikka masala sauce
Key Health Benefits of Quorn Tikka
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Quorn Tikka Nutrition with Gram
Use Gram to log quorn tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quorn tikka?
Quorn Tikka contains 120 calories per one pack (350g).
How much protein is in quorn tikka?
Quorn Tikka provides 6.5g of protein per one pack (350g).
How many carbs are in quorn tikka?
Quorn Tikka has 9g of carbohydrates per one pack (350g).
Is quorn tikka good for tracking nutrition?
Yes. Quorn Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quorn tikka in a meal plan?
Use Quorn Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quorn tikka and thousands of other foods with the Gram app.