Qursan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qursan contains 442 calories, 20.8g protein, 52.5g carbs, and 16.3g fat per one bowl (320g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 20.8g | 42% |
| Carbohydrates | 52.5g | 19% |
| Total Fat | 16.3g | 21% |
| Fiber | 7.4g | 26% |
| Sugar | 6.4g | -- |
| Saturated Fat | 6.1g | 30% |
| Sodium | 976.0mg | 42% |
| Potassium | 400.0mg | 9% |
| Calcium | 144.0mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.6mg | 23% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 304.0mg | 24% |
Is Qursan Good for You?
Qursan provides 442 calories per one bowl (320g) with 20.8g protein, 52.5g carbohydrates, and 16.3g fat. It is a source of saturated fat (30% dv), sodium (42% dv), calcium (11% dv).
meal
Key Health Benefits of Qursan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Qursan Nutrition with Gram
Use Gram to log qursan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qursan?
Qursan contains 442 calories per one bowl (320g).
How much protein is in qursan?
Qursan provides 20.8g of protein per one bowl (320g).
How many carbs are in qursan?
Qursan has 52.5g of carbohydrates per one bowl (320g).
Is qursan good for tracking nutrition?
Yes. Qursan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qursan in a meal plan?
Use Qursan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track qursan and thousands of other foods with the Gram app.