R. White'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: R. White'S contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one can (330g). It is a source of iron.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
Is R. White’S Good for You?
R. White’S provides 42 calories per one can (330g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Classic British carbonated lemonade soft drink
Key Health Benefits of R. White’S
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track R. White’S Nutrition with Gram
Use Gram to log r. white’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in r. white's?
R. White'S contains 42 calories per one can (330g).
How much protein is in r. white's?
R. White'S provides 0g of protein per one can (330g).
How many carbs are in r. white's?
R. White'S has 10.5g of carbohydrates per one can (330g).
Is r. white's good for tracking nutrition?
Yes. R. White'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use r. white's in a meal plan?
Use R. White'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track r. white's and thousands of other foods with the Gram app.