Raab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raab contains 55 calories, 2g protein, 8g carbs, and 1.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Raab Good for You?
Raab provides 55 calories per one cup (250g) with 2g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (361% dv), zinc (364% dv).
Raab is a traditional Rajasthani/Gujarati thin porridge or gruel made from bajra or wheat flour, spiced with cumin, ajwain, and turmeric. Often consumed as a warming drink during winters or for new mothers
Key Health Benefits of Raab
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raab Nutrition with Gram
Use Gram to log raab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raab?
Raab contains 55 calories per one cup (250g).
How much protein is in raab?
Raab provides 2g of protein per one cup (250g).
How many carbs are in raab?
Raab has 8g of carbohydrates per one cup (250g).
Is raab good for tracking nutrition?
Yes. Raab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raab in a meal plan?
Use Raab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raab and thousands of other foods with the Gram app.