Raabdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raabdi contains 65 calories, 2.8g protein, 8.5g carbs, and 2.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Raabdi Good for You?
Raabdi provides 65 calories per one bowl (250g) with 2.8g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (500% dv).
Raabdi is a Rajasthani/Gujarati traditional dish made by cooking flour (bajra, wheat, or besan) in buttermilk with spices. It is a comforting, probiotic-rich soup often served with bajra roti or rice
Key Health Benefits of Raabdi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raabdi Nutrition with Gram
Use Gram to log raabdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raabdi?
Raabdi contains 65 calories per one bowl (250g).
How much protein is in raabdi?
Raabdi provides 2.8g of protein per one bowl (250g).
How many carbs are in raabdi?
Raabdi has 8.5g of carbohydrates per one bowl (250g).
Is raabdi good for tracking nutrition?
Yes. Raabdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raabdi in a meal plan?
Use Raabdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raabdi and thousands of other foods with the Gram app.