Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of rabbit contains 242 calories, 46.2g protein, 0g carbs, and 4.9g fat. Rabbit is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 46.2g | 92% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 172.2mg | 57% |
| Sodium | 63.0mg | 3% |
| Potassium | 480.2mg | 10% |
| Calcium | 25.2mg | 2% |
| Iron | 6.8mg | 38% |
| Magnesium | 43.4mg | 10% |
| Zinc | 3.3mg | 30% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 9.1mcg | 380% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 336.0mg | 27% |
Is Rabbit Good for You?
Rabbit provides 242 calories per piece (140g) with 46.2g of protein, 0g of carbohydrates, and 4.9g of fat. It is a source of cholesterol (57% dv), potassium (10% dv), iron (38% dv).
Key Health Benefits of Rabbit
- Good source of cholesterol (57% dv)
- Good source of potassium (10% dv)
- Good source of iron (38% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (30% dv)
- Provides 46.2g of protein per serving
Frequently Asked Questions
How many calories is in rabbit?
One piece (140g) of rabbit contains 242 calories.
How much protein is in rabbit?
One piece (140g) of rabbit provides 46.2g of protein.
Is rabbit gluten-free?
Yes, rabbit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rabbit and thousands of other foods with the Gram app.