Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of rabbit contains 286 calories, 42.1g protein, 0g carbs, and 11.6g fat. Rabbit is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 42.1g | 84% |
| Total Fat | 11.6g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 481.6mg | 21% |
| Potassium | 417.2mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 3.3mg | 18% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.3mg | 30% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 9.0mcg | 377% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 313.6mg | 25% |
Is Rabbit Good for You?
Rabbit provides 286 calories per piece (140g) with 42.1g of protein, 0g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (21% dv).
Key Health Benefits of Rabbit
- Good source of saturated fat (18% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (21% dv)
- Good source of iron (18% dv)
- Good source of zinc (30% dv)
- Provides 42.1g of protein per serving
Frequently Asked Questions
How many calories is in rabbit?
One piece (140g) of rabbit contains 286 calories.
How much protein is in rabbit?
One piece (140g) of rabbit provides 42.1g of protein.
Is rabbit gluten-free?
Yes, rabbit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rabbit and thousands of other foods with the Gram app.