Rabbit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit And contains 150 calories, 12g protein, 11g carbs, and 6g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Rabbit And Good for You?
Rabbit And provides 150 calories per one cup (250g) with 12g protein, 11g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1667% dv), zinc (1000% dv).
Pan-fried hash of diced rabbit and sweet potato (kumara) with onions and herbs.
Key Health Benefits of Rabbit And
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit And Nutrition with Gram
Use Gram to log rabbit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit and?
Rabbit And contains 150 calories per one cup (250g).
How much protein is in rabbit and?
Rabbit And provides 12g of protein per one cup (250g).
How many carbs are in rabbit and?
Rabbit And has 11g of carbohydrates per one cup (250g).
Is rabbit and good for tracking nutrition?
Yes. Rabbit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit and in a meal plan?
Use Rabbit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rabbit and and thousands of other foods with the Gram app.