Rabbit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit And contains 180 calories, 27g protein, 0.5g carbs, and 7g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Rabbit And Good for You?
Rabbit And provides 180 calories per 2 skewers (150g) with 27g protein, 0.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (14% dv).
Grilled skewers of rabbit meat marinated with thyme and olive oil.
Key Health Benefits of Rabbit And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit And Nutrition with Gram
Use Gram to log rabbit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit and?
Rabbit And contains 180 calories per 2 skewers (150g).
How much protein is in rabbit and?
Rabbit And provides 27g of protein per 2 skewers (150g).
How many carbs are in rabbit and?
Rabbit And has 0.5g of carbohydrates per 2 skewers (150g).
Is rabbit and good for tracking nutrition?
Yes. Rabbit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit and in a meal plan?
Use Rabbit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit and and thousands of other foods with the Gram app.