Rabbit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit And contains 140 calories, 19g protein, 3g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Rabbit And Good for You?
Rabbit And provides 140 calories per one bowl (250g) with 19g protein, 3g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1722% dv).
French-style braised rabbit with white wine, onions, and herbs
Key Health Benefits of Rabbit And
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit And Nutrition with Gram
Use Gram to log rabbit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit and?
Rabbit And contains 140 calories per one bowl (250g).
How much protein is in rabbit and?
Rabbit And provides 19g of protein per one bowl (250g).
How many carbs are in rabbit and?
Rabbit And has 3g of carbohydrates per one bowl (250g).
Is rabbit and good for tracking nutrition?
Yes. Rabbit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit and in a meal plan?
Use Rabbit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit and and thousands of other foods with the Gram app.