Rabbit Ballotine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Ballotine contains 220 calories, 16.5g protein, 4.5g carbs, and 14g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.40mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Rabbit Ballotine Good for You?
Rabbit Ballotine provides 220 calories per 2 slices (150g) with 16.5g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (18% dv).
Boned, stuffed, and rolled rabbit roast with forcemeat and herbs
Key Health Benefits of Rabbit Ballotine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Ballotine Nutrition with Gram
Use Gram to log rabbit ballotine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit ballotine?
Rabbit Ballotine contains 220 calories per 2 slices (150g).
How much protein is in rabbit ballotine?
Rabbit Ballotine provides 16.5g of protein per 2 slices (150g).
How many carbs are in rabbit ballotine?
Rabbit Ballotine has 4.5g of carbohydrates per 2 slices (150g).
Is rabbit ballotine good for tracking nutrition?
Yes. Rabbit Ballotine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit ballotine in a meal plan?
Use Rabbit Ballotine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit ballotine and thousands of other foods with the Gram app.