Rabbit Confit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Confit contains 275 calories, 19g protein, 0g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
Is Rabbit Confit Good for You?
Rabbit Confit provides 275 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (20% dv).
Slow-cooked rabbit preserved in fat until tender and rich
Key Health Benefits of Rabbit Confit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Confit Nutrition with Gram
Use Gram to log rabbit confit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit confit?
Rabbit Confit contains 275 calories per one serving (150g).
How much protein is in rabbit confit?
Rabbit Confit provides 19g of protein per one serving (150g).
How many carbs are in rabbit confit?
Rabbit Confit has 0g of carbohydrates per one serving (150g).
Is rabbit confit good for tracking nutrition?
Yes. Rabbit Confit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit confit in a meal plan?
Use Rabbit Confit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rabbit confit and thousands of other foods with the Gram app.