Rabbit Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Leg contains 265 calories, 22g protein, 0g carbs, and 19g fat per one leg (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 12.0mg | 1% |
Is Rabbit Leg Good for You?
Rabbit Leg provides 265 calories per one leg (150g) with 22g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (22% dv).
Slow-cooked rabbit leg preserved in its own fat or duck fat, yielding tender, rich meat with a crispy skin when finished.
Key Health Benefits of Rabbit Leg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Leg Nutrition with Gram
Use Gram to log rabbit leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit leg?
Rabbit Leg contains 265 calories per one leg (150g).
How much protein is in rabbit leg?
Rabbit Leg provides 22g of protein per one leg (150g).
How many carbs are in rabbit leg?
Rabbit Leg has 0g of carbohydrates per one leg (150g).
Is rabbit leg good for tracking nutrition?
Yes. Rabbit Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit leg in a meal plan?
Use Rabbit Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit leg and thousands of other foods with the Gram app.