Rabbit Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Liver contains 380 calories, 13g protein, 1.5g carbs, and 34g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 9000.0mg | 720% |
Is Rabbit Liver Good for You?
Rabbit Liver provides 380 calories per 2 tablespoons (30g) with 13g protein, 1.5g carbohydrates, and 34g fat. It is a source of saturated fat (75% dv), cholesterol (93% dv), sodium (24% dv).
Smooth spread of rabbit liver blended with butter and seasonings
Key Health Benefits of Rabbit Liver
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Liver Nutrition with Gram
Use Gram to log rabbit liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit liver?
Rabbit Liver contains 380 calories per 2 tablespoons (30g).
How much protein is in rabbit liver?
Rabbit Liver provides 13g of protein per 2 tablespoons (30g).
How many carbs are in rabbit liver?
Rabbit Liver has 1.5g of carbohydrates per 2 tablespoons (30g).
Is rabbit liver good for tracking nutrition?
Yes. Rabbit Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit liver in a meal plan?
Use Rabbit Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit liver and thousands of other foods with the Gram app.