Rabbit Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Loin contains 225 calories, 22g protein, 0.5g carbs, and 15g fat per 2 loins (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 loins (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Rabbit Loin Good for You?
Rabbit Loin provides 225 calories per 2 loins (160g) with 22g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (28% dv).
Lean rabbit loin roasted with a smoky bacon wrapping
Key Health Benefits of Rabbit Loin
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Loin Nutrition with Gram
Use Gram to log rabbit loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit loin?
Rabbit Loin contains 225 calories per 2 loins (160g).
How much protein is in rabbit loin?
Rabbit Loin provides 22g of protein per 2 loins (160g).
How many carbs are in rabbit loin?
Rabbit Loin has 0.5g of carbohydrates per 2 loins (160g).
Is rabbit loin good for tracking nutrition?
Yes. Rabbit Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit loin in a meal plan?
Use Rabbit Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit loin and thousands of other foods with the Gram app.