Rabbit Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of rabbit meat contains 288 calories, 42.6g protein, 0g carbs, and 11.8g fat. Rabbit Meat is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 42.6g | 85% |
| Total Fat | 11.8g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 51.8mg | 2% |
| Potassium | 420.0mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 3.3mg | 18% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.3mg | 30% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 9.1mcg | 380% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 316.4mg | 25% |
Is Rabbit Meat Good for You?
Rabbit Meat provides 288 calories per piece (140g) with 42.6g of protein, 0g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), iron (18% dv).
Key Health Benefits of Rabbit Meat
- Good source of saturated fat (18% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (18% dv)
- Good source of zinc (30% dv)
- Good source of vitamin b6 (28% dv)
- Provides 42.6g of protein per serving
Frequently Asked Questions
How many calories is in rabbit meat?
One piece (140g) of rabbit meat contains 288 calories.
How much protein is in rabbit meat?
One piece (140g) of rabbit meat provides 42.6g of protein.
Is rabbit meat gluten-free?
Yes, rabbit meat is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rabbit meat and thousands of other foods with the Gram app.