Rabbit Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Mustard contains 462 calories, 55g protein, 7g carbs, and 23g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 55.0g | 110% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 187.5mg | 62% |
| Sodium | 800.0mg | 35% |
| Potassium | 962.5mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 8.0mg | 44% |
| Magnesium | 70.0mg | 17% |
| Zinc | 5.2mg | 48% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 18.0mcg | 750% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 550.0mg | 44% |
Is Rabbit Mustard Good for You?
Rabbit Mustard provides 462 calories per one plate (250g) with 55g protein, 7g carbohydrates, and 23g fat. It is a source of saturated fat (39% dv), cholesterol (62% dv), sodium (35% dv).
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Key Health Benefits of Rabbit Mustard
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Mustard Nutrition with Gram
Use Gram to log rabbit mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit mustard?
Rabbit Mustard contains 462 calories per one plate (250g).
How much protein is in rabbit mustard?
Rabbit Mustard provides 55g of protein per one plate (250g).
How many carbs are in rabbit mustard?
Rabbit Mustard has 7g of carbohydrates per one plate (250g).
Is rabbit mustard good for tracking nutrition?
Yes. Rabbit Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit mustard in a meal plan?
Use Rabbit Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit mustard and thousands of other foods with the Gram app.