Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of rabbit contains 276 calories, 40.7g protein, 0g carbs, and 11.3g fat. Rabbit is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 40.7g | 81% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 65.8mg | 3% |
| Potassium | 536.2mg | 11% |
| Calcium | 26.6mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 29.4mg | 7% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 11.6mcg | 483% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 368.2mg | 29% |
Is Rabbit Good for You?
Rabbit provides 276 calories per palm-sized portion (140g) with 40.7g of protein, 0g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (17% dv), cholesterol (38% dv), potassium (11% dv).
Key Health Benefits of Rabbit
- Good source of saturated fat (17% dv)
- Good source of cholesterol (38% dv)
- Good source of potassium (11% dv)
- Good source of iron (18% dv)
- Good source of zinc (29% dv)
- Provides 40.7g of protein per serving
Frequently Asked Questions
How many calories is in rabbit?
One palm-sized portion (140g) of rabbit contains 276 calories.
How much protein is in rabbit?
One palm-sized portion (140g) of rabbit provides 40.7g of protein.
Is rabbit gluten-free?
Yes, rabbit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rabbit and thousands of other foods with the Gram app.