Rabbit Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Pasty contains 290 calories, 13g protein, 26g carbs, and 16g fat per one pasty (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pasty (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rabbit Pasty Good for You?
Rabbit Pasty provides 290 calories per one pasty (200g) with 13g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (17% dv).
Savory hand pie with rabbit meat, potatoes, and vegetables encased in shortcrust pastry
Key Health Benefits of Rabbit Pasty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Pasty Nutrition with Gram
Use Gram to log rabbit pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit pasty?
Rabbit Pasty contains 290 calories per one pasty (200g).
How much protein is in rabbit pasty?
Rabbit Pasty provides 13g of protein per one pasty (200g).
How many carbs are in rabbit pasty?
Rabbit Pasty has 26g of carbohydrates per one pasty (200g).
Is rabbit pasty good for tracking nutrition?
Yes. Rabbit Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit pasty in a meal plan?
Use Rabbit Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit pasty and thousands of other foods with the Gram app.