Rabbit Prunes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Prunes contains 445 calories, 53g protein, 17.9g carbs, and 17.7g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 53.0g | 106% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 17.7g | 23% |
| Fiber | 2.9g | 10% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 169.0mg | 56% |
| Sodium | 754.0mg | 33% |
| Potassium | 832.0mg | 18% |
| Calcium | 41.6mg | 3% |
| Iron | 5.5mg | 30% |
| Magnesium | 62.4mg | 15% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 20.8mcg | 2% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 4.7mcg | 195% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 546.0mg | 44% |
Is Rabbit Prunes Good for You?
Rabbit Prunes provides 445 calories per one plate (260g) with 53g protein, 17.9g carbohydrates, and 17.7g fat. It is a source of saturated fat (27% dv), cholesterol (56% dv), sodium (33% dv).
meal
Key Health Benefits of Rabbit Prunes
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 53g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Prunes Nutrition with Gram
Use Gram to log rabbit prunes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit prunes?
Rabbit Prunes contains 445 calories per one plate (260g).
How much protein is in rabbit prunes?
Rabbit Prunes provides 53g of protein per one plate (260g).
How many carbs are in rabbit prunes?
Rabbit Prunes has 17.9g of carbohydrates per one plate (260g).
Is rabbit prunes good for tracking nutrition?
Yes. Rabbit Prunes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit prunes in a meal plan?
Use Rabbit Prunes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit prunes and thousands of other foods with the Gram app.