Rabbit Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Ragu contains 135 calories, 7.5g protein, 19g carbs, and 3.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rabbit Ragu Good for You?
Rabbit Ragu provides 135 calories per one plate (300g) with 7.5g protein, 19g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1333% dv), zinc (1000% dv).
Italian braised rabbit ragu tossed with wide egg pappardelle pasta
Key Health Benefits of Rabbit Ragu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Ragu Nutrition with Gram
Use Gram to log rabbit ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit ragu?
Rabbit Ragu contains 135 calories per one plate (300g).
How much protein is in rabbit ragu?
Rabbit Ragu provides 7.5g of protein per one plate (300g).
How many carbs are in rabbit ragu?
Rabbit Ragu has 19g of carbohydrates per one plate (300g).
Is rabbit ragu good for tracking nutrition?
Yes. Rabbit Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit ragu in a meal plan?
Use Rabbit Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit ragu and thousands of other foods with the Gram app.