Rabbit Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Rillettes contains 360 calories, 16g protein, 0g carbs, and 34g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 34.0g | 44% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
Is Rabbit Rillettes Good for You?
Rabbit Rillettes provides 360 calories per 2 tbsps (30g) with 16g protein, 0g carbohydrates, and 34g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (20% dv).
French-style shredded rabbit slow-cooked in fat and served as a rich spread
Key Health Benefits of Rabbit Rillettes
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Rillettes Nutrition with Gram
Use Gram to log rabbit rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit rillettes?
Rabbit Rillettes contains 360 calories per 2 tbsps (30g).
How much protein is in rabbit rillettes?
Rabbit Rillettes provides 16g of protein per 2 tbsps (30g).
How many carbs are in rabbit rillettes?
Rabbit Rillettes has 0g of carbohydrates per 2 tbsps (30g).
Is rabbit rillettes good for tracking nutrition?
Yes. Rabbit Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit rillettes in a meal plan?
Use Rabbit Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rabbit rillettes and thousands of other foods with the Gram app.