Rabbit Saddle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Saddle contains 230 calories, 23g protein, 1g carbs, and 15g fat per one saddle (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one saddle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Rabbit Saddle Good for You?
Rabbit Saddle provides 230 calories per one saddle (180g) with 23g protein, 1g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (24% dv).
Roasted rabbit loin wrapped in Italian cured pork belly, often served as a refined main course
Key Health Benefits of Rabbit Saddle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Saddle Nutrition with Gram
Use Gram to log rabbit saddle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit saddle?
Rabbit Saddle contains 230 calories per one saddle (180g).
How much protein is in rabbit saddle?
Rabbit Saddle provides 23g of protein per one saddle (180g).
How many carbs are in rabbit saddle?
Rabbit Saddle has 1g of carbohydrates per one saddle (180g).
Is rabbit saddle good for tracking nutrition?
Yes. Rabbit Saddle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit saddle in a meal plan?
Use Rabbit Saddle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit saddle and thousands of other foods with the Gram app.