Rabbit Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Stew contains 398 calories, 44.2g protein, 10.9g carbs, and 18.8g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 44.2g | 88% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 18.8g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 812.0mg | 35% |
| Potassium | 896.0mg | 19% |
| Calcium | 50.4mg | 4% |
| Iron | 7.8mg | 44% |
| Magnesium | 61.6mg | 15% |
| Zinc | 5.9mg | 53% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 14.6mcg | 608% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 504.0mg | 40% |
Is Rabbit Stew Good for You?
Rabbit Stew provides 398 calories per one plate (280g) with 44.2g protein, 10.9g carbohydrates, and 18.8g fat. It is a source of saturated fat (28% dv), cholesterol (61% dv), sodium (35% dv).
meal
Key Health Benefits of Rabbit Stew
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.2g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Stew Nutrition with Gram
Use Gram to log rabbit stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit stew?
Rabbit Stew contains 398 calories per one plate (280g).
How much protein is in rabbit stew?
Rabbit Stew provides 44.2g of protein per one plate (280g).
How many carbs are in rabbit stew?
Rabbit Stew has 10.9g of carbohydrates per one plate (280g).
Is rabbit stew good for tracking nutrition?
Yes. Rabbit Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit stew in a meal plan?
Use Rabbit Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit stew and thousands of other foods with the Gram app.