Rabbit Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Stew contains 95 calories, 12g protein, 5.5g carbs, and 3.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Rabbit Stew Good for You?
Rabbit Stew provides 95 calories per one bowl (300g) with 12g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1556% dv).
A hearty stew made with rabbit meat, root vegetables, herbs, and broth, slow-cooked until tender. Popular in European and Mediterranean cuisines.
Key Health Benefits of Rabbit Stew
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Stew Nutrition with Gram
Use Gram to log rabbit stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit stew?
Rabbit Stew contains 95 calories per one bowl (300g).
How much protein is in rabbit stew?
Rabbit Stew provides 12g of protein per one bowl (300g).
How many carbs are in rabbit stew?
Rabbit Stew has 5.5g of carbohydrates per one bowl (300g).
Is rabbit stew good for tracking nutrition?
Yes. Rabbit Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit stew in a meal plan?
Use Rabbit Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit stew and thousands of other foods with the Gram app.