Rabbit Stifado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabbit Stifado contains 135 calories, 12g protein, 5g carbs, and 8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rabbit Stifado Good for You?
Rabbit Stifado provides 135 calories per one bowl (350g) with 12g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1667% dv).
Greek stew of rabbit braised with pearl onions, tomatoes, wine, and cinnamon
Key Health Benefits of Rabbit Stifado
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rabbit Stifado Nutrition with Gram
Use Gram to log rabbit stifado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabbit stifado?
Rabbit Stifado contains 135 calories per one bowl (350g).
How much protein is in rabbit stifado?
Rabbit Stifado provides 12g of protein per one bowl (350g).
How many carbs are in rabbit stifado?
Rabbit Stifado has 5g of carbohydrates per one bowl (350g).
Is rabbit stifado good for tracking nutrition?
Yes. Rabbit Stifado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabbit stifado in a meal plan?
Use Rabbit Stifado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabbit stifado and thousands of other foods with the Gram app.