Rabdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabdi contains 195 calories, 5.5g protein, 24g carbs, and 9g fat per one bowl (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Rabdi Good for You?
Rabdi provides 195 calories per one bowl (100g) with 5.5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1000% dv).
Rabdi (also spelled rabri) is a classic North Indian dessert made by slowly reducing full-fat milk with sugar, flavored with cardamom and saffron, garnished with pistachios and almonds
Key Health Benefits of Rabdi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rabdi Nutrition with Gram
Use Gram to log rabdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabdi?
Rabdi contains 195 calories per one bowl (100g).
How much protein is in rabdi?
Rabdi provides 5.5g of protein per one bowl (100g).
How many carbs are in rabdi?
Rabdi has 24g of carbohydrates per one bowl (100g).
Is rabdi good for tracking nutrition?
Yes. Rabdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabdi in a meal plan?
Use Rabdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabdi and thousands of other foods with the Gram app.