Érablière Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Érablière Maple contains 354 calories, 0.1g protein, 90.9g carbs, and 0.2g fat per one serving (30g). It is a source of iron, zinc.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 90.9g | 33% |
| Total Fat | 0.20g | 0% |
| Sugar | 84.9g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 11.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 274.0mg | 1522% |
| Magnesium | 0.70mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
Is Érablière Maple Good for You?
Érablière Maple provides 354 calories per one serving (30g) with 0.1g protein, 90.9g carbohydrates, and 0.2g fat. It is a source of iron (1522% dv), zinc (27% dv).
Crystallized maple sugar candies from a sugar shack sampler box
Key Health Benefits of Érablière Maple
- Iron (1522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Érablière Maple Nutrition with Gram
Use Gram to log érablière maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in érablière maple?
Érablière Maple contains 354 calories per one serving (30g).
How much protein is in érablière maple?
Érablière Maple provides 0.1g of protein per one serving (30g).
How many carbs are in érablière maple?
Érablière Maple has 90.9g of carbohydrates per one serving (30g).
Is érablière maple good for tracking nutrition?
Yes. Érablière Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use érablière maple in a meal plan?
Use Érablière Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track érablière maple and thousands of other foods with the Gram app.