Rabo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabo De contains 165 calories, 16g protein, 5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Rabo De Good for You?
Rabo De provides 165 calories per one bowl (250g) with 16g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
Traditional Spanish braised oxtail stew slow-cooked in red wine with tomatoes, onions, carrots, and herbs. Rich, gelatinous, and deeply flavored comfort dish.
Key Health Benefits of Rabo De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rabo De Nutrition with Gram
Use Gram to log rabo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabo de?
Rabo De contains 165 calories per one bowl (250g).
How much protein is in rabo de?
Rabo De provides 16g of protein per one bowl (250g).
How many carbs are in rabo de?
Rabo De has 5g of carbohydrates per one bowl (250g).
Is rabo de good for tracking nutrition?
Yes. Rabo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabo de in a meal plan?
Use Rabo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rabo de and thousands of other foods with the Gram app.