Rabodi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabodi Ki contains 85 calories, 3.2g protein, 10.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Rabodi Ki Good for You?
Rabodi Ki provides 85 calories per one bowl (200g) with 3.2g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (591% dv).
Rabodi ki sabzi is a traditional Rajasthani curry made from rabodi (sun-dried buttermilk and flour dumplings) cooked in a spiced gravy. A rustic, shelf-stable preparation popular in arid regions.
Key Health Benefits of Rabodi Ki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rabodi Ki Nutrition with Gram
Use Gram to log rabodi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabodi ki?
Rabodi Ki contains 85 calories per one bowl (200g).
How much protein is in rabodi ki?
Rabodi Ki provides 3.2g of protein per one bowl (200g).
How many carbs are in rabodi ki?
Rabodi Ki has 10.5g of carbohydrates per one bowl (200g).
Is rabodi ki good for tracking nutrition?
Yes. Rabodi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabodi ki in a meal plan?
Use Rabodi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rabodi ki and thousands of other foods with the Gram app.