Rabokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabokki contains 165 calories, 5g protein, 24g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rabokki Good for You?
Rabokki provides 165 calories per one bowl (350g) with 5g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (30% dv), iron (833% dv).
A popular Korean street food combining instant ramen noodles with tteokbokki (rice cakes) in a spicy gochujang-based sauce. Often includes fish cakes and boiled eggs.
Key Health Benefits of Rabokki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rabokki Nutrition with Gram
Use Gram to log rabokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabokki?
Rabokki contains 165 calories per one bowl (350g).
How much protein is in rabokki?
Rabokki provides 5g of protein per one bowl (350g).
How many carbs are in rabokki?
Rabokki has 24g of carbohydrates per one bowl (350g).
Is rabokki good for tracking nutrition?
Yes. Rabokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabokki in a meal plan?
Use Rabokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabokki and thousands of other foods with the Gram app.