Rabri Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabri Chai contains 120 calories, 3.8g protein, 14.5g carbs, and 5.8g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rabri Chai Good for You?
Rabri Chai provides 120 calories per one cup (180g) with 3.8g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (833% dv), zinc (864% dv).
Rabri chai is a rich, indulgent tea made by combining brewed tea with rabri (reduced sweetened milk), creating a creamy, dessert-like beverage popular as a street drink.
Key Health Benefits of Rabri Chai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rabri Chai Nutrition with Gram
Use Gram to log rabri chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabri chai?
Rabri Chai contains 120 calories per one cup (180g).
How much protein is in rabri chai?
Rabri Chai provides 3.8g of protein per one cup (180g).
How many carbs are in rabri chai?
Rabri Chai has 14.5g of carbohydrates per one cup (180g).
Is rabri chai good for tracking nutrition?
Yes. Rabri Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabri chai in a meal plan?
Use Rabri Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabri chai and thousands of other foods with the Gram app.