Rabri Jalebi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabri Jalebi contains 340 calories, 5.5g protein, 48g carbs, and 14.5g fat per one plate (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Rabri Jalebi Good for You?
Rabri Jalebi provides 340 calories per one plate (150g) with 5.5g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), iron (778% dv), zinc (909% dv).
Rabri jalebi is a classic Indian dessert combination of crispy, syrup-soaked jalebis served with thick, creamy rabri. Extremely popular in North India, especially in Varanasi and Rajasthan.
Key Health Benefits of Rabri Jalebi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rabri Jalebi Nutrition with Gram
Use Gram to log rabri jalebi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabri jalebi?
Rabri Jalebi contains 340 calories per one plate (150g).
How much protein is in rabri jalebi?
Rabri Jalebi provides 5.5g of protein per one plate (150g).
How many carbs are in rabri jalebi?
Rabri Jalebi has 48g of carbohydrates per one plate (150g).
Is rabri jalebi good for tracking nutrition?
Yes. Rabri Jalebi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabri jalebi in a meal plan?
Use Rabri Jalebi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabri jalebi and thousands of other foods with the Gram app.