Rabri Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabri Lassi contains 155 calories, 4.8g protein, 19g carbs, and 6.8g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.8g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 52.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Rabri Lassi Good for You?
Rabri Lassi provides 155 calories per one glass (250g) with 4.8g protein, 19g carbohydrates, and 6.8g fat. It is a source of saturated fat (21% dv), iron (1083% dv), zinc (1136% dv).
Rabri lassi is a rich, creamy yogurt-based drink topped or blended with rabri (reduced sweetened milk). A luxurious version of traditional lassi, popular in Punjab and Rajasthan.
Key Health Benefits of Rabri Lassi
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rabri Lassi Nutrition with Gram
Use Gram to log rabri lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabri lassi?
Rabri Lassi contains 155 calories per one glass (250g).
How much protein is in rabri lassi?
Rabri Lassi provides 4.8g of protein per one glass (250g).
How many carbs are in rabri lassi?
Rabri Lassi has 19g of carbohydrates per one glass (250g).
Is rabri lassi good for tracking nutrition?
Yes. Rabri Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabri lassi in a meal plan?
Use Rabri Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabri lassi and thousands of other foods with the Gram app.